Get strong with Lift! Time to go back to your fitness routine. Lift is the right choice for fitness or a gym on the sunshine coast. Get in shape, be healthy and be active. We train a full-body workout every time. Our sessions will motivate and inspire you to reach your goals. Fitness is not only for the body but also for your mind. you have many choices in membership and also have a seven-day free trial class available. We have many professional trainers and they will train you personally. Our trainers trained from beginner to advanced level. our services like fitness sessions, diet plan, etc.